With something like an Apple Watch, you can send voice messages or take calls, have a full conversation via iMessage, and get all your social media notifications to your wrist. It has GPS built-in (sometimes using cellular data, which usually just acts as an extra line on your smartphone carrier bill) and can download apps from Spotify to Tinder. A smartwatch is essentially a fitness tracker plus your phone, but on your wrist. A fitness tracker is essentially a bracelet with sensors that send data to your phone to provide an expanded picture of the data it collects, and usually requires a phone for GPS and music, too. Most of these screens are touch screens and can be synced with a smartphone to display call and text notifications alongside simple activity metrics, like steps.īut a screen and the ability to read texts doesn't automatically meet "smart" guidelines. In that time, Fitbit and other popular tracker brands have solidified ~the look~: a skinny band with a screen that fits in line with that band (unlike the face of a watch). It's been over 10 years since the first Fitbit came out. What's the difference between a fitness tracker and a smartwatch? They'll also give you a head's up if you've been exercising too hard - all of which can aid in optimal performance and overall health. Casual activity tracking, trackers that monitor your sleep (sometimes going as deep as times spent in each stage of sleep), heart rate, body temperature, and blood-oxygen levels can provide insight as to how much energy you can put toward a workout on a given day. This type of mindfulness isn't always easy, and the best fitness trackers are the ones that will keep you in check throughout your workout as well as the rest of your day. A great fitness tracker can help with both of these things, as well as lay out a recovery plan when your body needs to rest - a constant reminder to love yourself just as hard as you push yourself. At-home yoga could be therapeutic on your days off from HIIT, with meditation sprinkled in there to keep stress or anxiety from eating at your will to get off the couch. It's not just the time that you're sweating that matters: Restorative exercises (Opens in a new tab) and recovery are just as imperative to keep an eye on. The best workout equipment for building a home gym Whether your preferred form of exercise is the gym, a long run, a few laps in the pool, a 10-minute workout on YouTube, or a casual walk around the neighborhood, it'll be there to catch all of your PRs and motivate you with challenges. When it comes to exercising, they're the next best thing to having a trainer - suggesting workouts, watching your heart get stronger, and letting you know when it's time for a breather - all on your own time. Phone calls and notifications from your wrist Menstrual cycle tracking (which may be problematic in certain cases) Here are just some of the great features a good fitness tracker will offer you: Yes, they're a cool gadget, but beyond building up your tech arsenal, fitness trackers can help people find their way into self-care and maintaining a healthy lifestyle. We love these fitness trackers for kids (and they will too)Įver since the pandemic closed most gyms (with some starting to open back up), home fitness and smart home gyms are having a moment - and we don't think they're going anywhere, even when it's 100% safe to fight with sweaty strangers over the last elliptical again.įitness trackers fit really nicely into this widening self-made fitness market, which is one of the main reasons they've become so popular. Actively monitoring your fitness progression isn't just for athletes or people training for their hometown's 5K. It's a building block of wellness that people are baking into their daily groove, just like keeping up with a skincare routine or eating your vegetables. We can thank the self-care revolution for this one. The rhetoric around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever releasing a line of matching leggings and sports bras). But, you can buy a fitness tracking device that lights a fire under your ass to take more than 500 steps in a day, and that's not nothing. Garmin Venu 2 GPS Smartwatch (Opens in a new window).Garmin Venu Sq GPS Smartwatch With Heart Rate Monitor (Opens in a new window).Samsung Galaxy Watch 5 40mm Smartwatch (Opens in a new window).Garmin Vivosmart 4 Fitness Tracker (Opens in a new window).Apple Watch Series 8 (GPS, 45mm) (Opens in a new window).
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The gift of energy may be just what a friend or family member needs right now.You can also see 6L V6, United states » Minnesota » Mille ProMedica Senior Care, formerly HCR ManorCare, provides a range of services, including skilled nursing care, assisted living, post -acute medical and rehabilitation care, hospice care, home health care and rehabilitation therapy. You can choose to have the certificate sent to you or directly to the recipient. To order your gift certificate, simply download the gift certificate order form and mail it to ECE with a check or money order. Available in any amount, it’s a perfect choice for parents, grandparents, renters, neighbors, or anyone with an ECE bill who could use a happy surprise! Looking for a gift that’s practical and thoughtful? No matter what the occasion, you won't find a more welcome gift than an energy gift certificate from East Central Energy (ECE). If you spend your winters in the warmer climates or are planning to be away for more than 30 days, please call 1-80 to make arrangements for billing, payments, and meter readings (if necessary).ĮCE Service Center and payment drop box locations Make your payment today at one of the convenient MoneyGram locations. This allows a credit to be built up for the following winter's energy bill.Ĭall 1-80 to set up Budget Billing or learn more.ĮCE accepts VISA ®, MasterCard ®, and American Express ® for payment of your bill and equipment purchases. TIP: If you have electric heat, arrange for our budget payment plan in the spring. There is no charge to join Budget Billing, and you may cancel at any time. The program allows you to plan ahead for your energy expenses. You are always responsible for the actual balance on your electric bill, but you pay the budget amount monthly. Budget amounts are reviewed annually and adjusted to reflect changes in your energy use or the cost of electricity. ECE’s Budget Billing program helps take the bumps out.īy averaging your energy cost, based on your previous 12 months of consumption, your electric bill remains constant every month. In the land of four seasons, the weather often takes us on a roller coaster ride, and the unpredictable ups and downs can be reflected on your electric bill. Or to participate in our Auto Pay plan, please complete the Auto Pay Agreement Form, sign and return to: Receive a paper bill with enough time to review it before payment or choose paperless to receive a copy of your bill electronicallyĪll members enrolled in Auto Pay are automatically entered into a drawing for a $50 bill credit!Īccess your account online by visiting SmartHub and set up Auto Pay today. Payment is deducted on the due date of your bill Or, choose Auto Pay with the paperless billing option and receive a copy of your bill electronically.ĭeducts payments automatically from a designated checking or savings account or credit card A statement is mailed to you each month to indicate the amount of the deduction. You will need your account number and last name to Pay your Bill Online.Īuto Pay allows you to pay your monthly electric bill directly from your checking or savings account or by credit card. Pay your bill with a bank account or credit/debit card. Sign in to SmartHub to manage your account online.Įasy bill pay with no registration required. Use SmartHub to manage your account online, or choose Pay Now to make a payment without logging in. Please be aware that some third-party payment sites also charge a fee for their services, while ECE does not. To ensure you are paying us directly, access our online payment portal through our website. Though our information may be listed on their sites, they are in no way affiliated with us. When searching the web for East Central Energy, members will find multiple third-party payment websites that appear to offer bill pay services for ECE. (Arlington, VA) 2020 Chev Silverado 1500.2015 chevrolet silverado 4wd single cab 1-25 of 1,103 cars See photo 2015 Chevrolet Silverado 2500HD $44,995 Chicago, Cook County, IL 2015. 1 Car Auction in USA, Bid Export offers a range of the best used cars in online auctions making buying cars out of state and having it shipped easy. patrick mullins redditThey're available in New, Used, Restored, Modified and Salvage Grades with Right Hand Drive and Left Hand Drive. Wheelbase, S-Type Sound, Truck Single Split Rear Exit. Bed, 2-Door, Standard Cab Pickup, 4WD, Automatic Transmission, 119.0 in. View all 2015 Chevrolet Silverado 1500 specs. Arrows indicating height and width measurement. 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(877) 382-1688. But for that to happen, Sub7 needs to get into your computer…and unfortunately, there are a few ways that can happen to you: Sub7 can work its way into your computer through an email, or the program can be “delivered” to you if you use the Internet Relay Chat (IRC) protocol. One way hackers have attacked computers in the past is through a program call “Sub7” (or SubSeven). Of course, they can’t do anything until they get “inside” your computer, but there are plenty of ways they can make that happen. Yes, it may seem that hackers primarily attack large companies, but the truth is that they can also target your computer just as easily. Whatever you discover–whether it’s a time-wasting Website that everyone is watching this week or a single person who is addicted to solitaire–you can often fix problems with a simple e-mail that tells your team you know what’s up: “Just a reminder, people: Chatroulette is not an appropriate use of company time.Talk about a bad day: That’s how you’d feel if a hacker managed to gain access to your home computer. Take the time to at least spot-check the reports that your monitoring software generates so that you can identify potential problems early and take remedial action. By limiting the ways your staffers can get into trouble, you can prevent problems up front.Ĭheck reports regularly: There’s little point in generating usage reports if you’re not going to look at them. Letting employees know that their behavior is being monitored can serve as a powerful deterrent against unwanted online activity.įilter proactively: Most good endpoint-security tools include Web and e-mail content filters that can block inappropriate sites and prevent users from sending or receiving files that can jeopardize your business. Many companies accomplish this with a simple statement in the employee handbook telling workers plainly that everything they do on company computers, including individual keystrokes, can and will be tracked. Unless you think someone on your team poses a serious threat that requires covert monitoring, it’s best to be up front with staffers about what you track and why. Better still, these hosted systems effectively protect laptops that frequently leave the office.īe forthright: Nobody likes being spied on unwittingly. They also deploy system security updates automatically, block malware, and protect sensitive files to prevent data from leaking out of your company. These services are relatively inexpensive and easy to set up compared with server offerings, and they give you the flexibility to set and monitor compliance with acceptable-use policies from a single management interface. Unless you have a dedicated IT staff or the budget to bring someone in on a regular basis to check on things, a cloud-based service–such as Symantec.cloud or Trend Micro Worry-Free Business Security–is probably the best choice. Symantec’s cloud-based endpoint-protection service can monitor all of your company’s PCs with minimal setup time.The most secure way to monitor PC use is to deploy a system that consists of a host, server, or appliance together with client-installed software. Or, if your company is very small and your budget is tight, you can adopt free tools à la carte. You can combine a few complementary tools, such as a desktop security suite and professional tracking software. You can install a Web-hosted system that combines software on the PC with remote monitoring services to protect your computers and enforce compliance with company policies. But in this guide, I’ll be looking primarily at simpler tools designed for smaller organizations.įor a small business, you have several good ways to achieve endpoint security. These systems tend to be complex enough to require the expertise of a trained IT pro. Large enterprise computing environments demand comprehensive endpoint-security systems, consisting of server software coupled with client software on each user’s machine, that can handle many of these functions at once. Even something as simple as a worker’s failure to keep up with Windows patches can be a threat to your business, so don’t think of monitoring as merely snooping.Įmployee monitoring is just one facet of a larger discipline known as endpoint security, which includes everything from malware protection to policy enforcement and asset tracking. And, of course, unchecked Web activity can expose your network and systems to dangers from malware and other intrusions. You may experience long wait times, however you may call the License Division at (405) 297-2606 for a "paperless permit." Instead of a paper form, you get a permit number over the phone to post at your sale. If your City utility account is in good standing, we can add the charge to your next bill. The maximum fine for conducting a sale without a license is $200 plus costs. The sale must be held at the address listed on it, between the hours of 8 a.m.
We like Grammarly and ProWritingAid the most due to the balance between cost and accuracy. Picking the best essay checker depends on your budget, the complexity of your essay and your needs. The Final Word on the Best Essay Checkers We also reviewed several of these essay checkers individually. It should aid rather than hinder the essay writing process. A good essay checker should help you find and fix errors in your work and submit it on time. I worked with Tyler to select these essay checkers based on usability, functionality, and affordability for students and essayists. I also have a degree and several diplomas from various Irish universities. Several years ago, I also completed a Master’s thesis at Trinity College Dublin, which was awarded a distinction. Over the years, I (Bryan) have written dozens of essays for newspapers, magazines, and online publications. Less plugins and desktop apps than competitors.If you like Grammarly’s interface – and we think it’s easily one of the best – paying more for a lot of extra information may be worth it to make your academic papers as impressive as they can be. The premium version of this online tool adds more in-depth checks for word choices, plagiarism detection, inclusive language, formality checks, and more. It’s a good option for students on a budget. Grammarly’s AI functions are powerful, and in any form, the app is constantly updated to grow smarter and keep up with the latest grammar errors. Those who write a lot of papers outside of their internet browser can also choose to download the app version of Grammarly, which functions similarly to the desktop but requires dragging an essay file to the app itself. So you can use it to fix an essay in almost any writing app. Grammarly’s free essay check app is particularly ubiquitous because it’s so easy to use as a Chrome extension. Pricing: Free/$30 per month Grammarly is an all-purpose grammar and essay checker that any writer can use She also plays the flute as an improviser. She studied flute and composition in Lyon and Geneva. Her latest pieces show her multifaceted interests in composition: instrumental writing ( Sable for 2 alto flutes, Lignes de Fuite for 5 musicians, Ressac for 13 instruments) real-time or pre-recorded computer music ( Présence for double bass and electronics, Parages for 5 musicians and electronics, Sillages for 8 musicians and electronics) performances, in collaboration with writers, actors, stage directors, or with adventurous instrumentalists ( Schläfer, for trumpet, actress and electronics, Fricassée de Maris, with an actress and semi-improvised music). Raphaèle Biston was born in Lyon, France, in 1975. This work provides a welcome addition to the chamber music repertoire, particularly for double bass virtuosos. The double bass part is in "solo tuning". It presents audiences with several surprises and is an effective combination of old and new. The challenging composition, in a closed and compressed form, contains a variety of different atmospheres ranging from expressive recitatives to wild scampering scherzando passages. The two dedicatees, Anne-Sophie Mutter and her scholarship holder Roman Patkoló, gave the first performance of this work in Hanover. To be more precise, it was the Anne-Sophie Mutter Foundation for the encouragement of highly talented string players which issued the commission for this duo. The long-term friendship between Anne-Sophie Mutter and Krzysztof Penderecki has not only produced the second violin concerto (“Metamorphoses”) and the second sonata for violin, but also the new Duo concertante per violino e contrabbasso. Penderecki gained an international reputation as the conductor of both his own compositions and other works. In 1972, Penderecki was appointed as rector of the State Academy of Music in Krakow and also taught at Yale University in the USA from 1973 to 1978. His first opera The Devils of Loudon based on a book by Aldous Huxley received its premiere at the Hamburg State Opera House in 1969. The Polish composer taught at the Folkwang Hochschule in Essen from 1966 to 1968. Penderecki gained a reputation with a wider public with the premiere of the St Luke Passion in Münster Cathedral in 1966. With the first performance of Anaklasis for 42 string instruments at the Donaueschingen Festival in 1960, he became part of the international avant-garde. One year later, Penderecki won all three available prizes at the II Warsaw Competition for Young Composers. From 1954, he studied composition with Artur Malewski and Stanislas Wiechowicz at the Krakow Academy of Music where he was subsequently appointed as professor in 1958. He received violin and piano tuition at a very early age and entered the Conservatoire in Krakow when he was 18. Krzysztof Penderecki was born on 23 November 1933 in Dębica (Poland). |